Burritos for Days
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Oatmeal for Days
Recipe guide: Vegan, Dairy Free, Gluten Free To make more flare friendly: use slightly green bananas for more resistant starch, peel apple, cook oatmeal longer To expand your diet: try leaving some of the peel present since it has more of the helpful phytonutrients...
Berry Blast Smoothie
Ingredients: 1 cup of banana ¼ avocado ¼ cup of dairy-free yogurt 1 Tablespoon of almond butter ½ cup of soy milk or other non-dairy milk Directions: Place all ingredients into a blender. Blend on medium-high speed. Add more dairy-free milk as needed if the...
