Recipe Guide: Gluten free, Vegan, Dairy Free

Make it More Flare Friendly: Opt for mushed up beans instead of whole, use peeled cucumbers, swap tomatoes with optional add in’s if not tolerated well.

Expand your diet: Add in cilantro and other chopped greens if feeling adventurous!

Burritos for Days

 

Author: Ashley Hurst, R.D.

Cuisine: Burrito

Prep time:  10 mins

Cook time:  15 mins

Total time:  25 mins

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Ingredients

• Ingredients:
• 1 whole-grain wrap (gluten free if on a GF diet)
• ½ avocado
• 1 Handful of lettuce
• 1 handful of sliced cherry tomatoes
• 5 sliced cucumbers (skinless if better tolerated)
• ½ cup of well-cooked black beans
• ¼ cup cooked brown rice
•  *optional add in's: cooked potatoes, green beans, carrots or any other leftovers you've got that would be good in it!

Instructions

1. Directions:
2. Bring ½ cup of canned beans to a pot on medium to high heat for 5 minutes
3. Place ½ cup of frozen brown rice in a microwavable safe dish and microwave as instructed on the package.
4. Place the whole-wheat or gluten-free wrap on a separate plate
5. Slice ¼ of avocado (or more if desired) and place on the wrap
6. Put 1 handful of lettuce on top of the avocado
7. Add sliced cherry tomatoes and sliced cucumbers on top of the lettuce
8. Add cooked beans and cooked brown rice on top of the veggies
9. Roll the wrap into a burrito and enjoy with a side of chips (Siete) and salsa
10. Enjoy!

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