by Ashley Hurst, R.D. | May 16, 2026 | News
Collagen for gut health is one of the biggest supplement trends right now but when you dig into the actual research, the picture is very different from what social media would have you believe. As a dietitian, here’s what I think you need to know. Every time I...
by Ashley Hurst, R.D. | May 2, 2026 | News
If you’ve ever Googled “why do my farts smell so bad” at 2am hoping nobody would ever find out… first of all, you’re in good company, and second of all, you’ve come to the right place. As a dietitian, I’m here to tell you that your...
by Ashley Hurst, R.D. | Apr 10, 2026 | News
One of the first stops on my IBD journey was going gluten free. When I was first diagnosed with Ulcerative colitis, I didn’t know where to start with what to eat for IBD. Despite recently finding out that there is a 97% chance that I do not have celiac, my...
by Ashley Hurst, R.D. | Apr 10, 2026 | News
If you clicked on this blog because you too identify as an impatient cook – first off – I respect your self awareness. Me too. I’m growing into learning to love the complex recipes that take time and energy, but somedays I need the...
by Ashley Hurst, R.D. | Mar 16, 2026 | News
If you’ve got IBD, chances are colon cancer prevention has come up with your gastroenterologist. Maybe you are like us too in that you shy away from the topic because you know with IBD there is increased risk. The truth is, sometimes the stuff we don’t...
