If you’ve got Crohn’s or Colitis, you may have had anemia at some point or you may find your doctor checking for anemia regularly in blood work. Anemia is one of the most common reasons for IBD related fatigue and affects around 24% of IBD patients (1). In our practice, we see anemia in almost […]
One of the most common topics that comes up with new and prospective clients is around what changes they can expect when modifying their diet & nutrition. It makes sense- people want to know what they are getting into beforehand. More importantly, people want to know if it will be worth the time, money and […]
The Truth About Fiber For IBD The topic of dietary fiber has been on my mind to write about for a while now as I’ve continued to notice a number of people I talk to that are scared to include fiber in their diet. This fear isn’t unfounded either, sometimes living with IBD can make […]
So… How do you know if you are in remission? The topic of remission is rarely fully explained after a diagnosis of IBD so often people come to me with many questions like: How do I know if I’m in remission? My doctor says I’m in remission, but I still have symptoms… What does this […]
Today’s post is for those of you who are thinking about working with me but perhaps would like a bit of help deciding whether you should pursue my group program or work with me one on one instead. Today’s post is for those of you who are thinking about working with me but perhaps […]
The supplement industry is confusing, unregulated and worth over 42 billion dollars in the U.S. alone. Translation: There are a lot of supplements out there, but they aren’t all created equally. So how do you navigate this world as someone living with IBD? I’m a dietitian who understands the ins and outs of the industry […]
Hi everyone! I’m Ashley Hurst- a Registered Dietitian who specializes in providing nutritional support and guidance to those living with Irritable Bowel Diseases (IBD) such as Crohn’s and Colitis. I was diagnosed with Ulcerative Colitis in 2011 and, despite my nutrition background, often felt as lost as many of you may feel right now. And […]
Vegan Green Bean Casserole Author: Ashley Hurst, R.D. Recipe type: Side Dish Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Print Ingredients 2 TBSP Olive Oil 1 pound green beans (rinsed, trimmed and cut in half) Black pepper & sea salt to taste(I like Wild Foods Pink Salt*) 1 shallot (minced), you […]
To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix together, and let sit in your fridge for 15 minutes to set up and thicken. It’s that easy.
About Eggplant Eggplant is one of the top ten ranked foods with high antioxidant status as measured by it’s ORAC value. It’s deep purple color is what makes it high in anthyocyanin compounds. Outside of it’s benefits, it’s a wonderful comfort food that can take your meal to the next level. I’ve added eggplant parmesan […]