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PB & J Upgrade

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Recipe Guide: Dairy Free, Gluten Free, Vegan

Make it Flare Friendly: Use ground up seeds instead of whole, use tolerated fruits

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PB & J Upgrade
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
An upgraded PB & J
  • 2 slices of whole-wheat toast or your choice
  • 2 Tablespoons of nut butter (your choice)
  • ½ banana sliced
  • ½ cup sliced strawberries (optional)
  • 1 Tablespoon of ground flaxseed
  1. Place 2 slices of toast on a plate
  2. Coat the 2 Tablespoons of nut butter on the toast
  3. Place the sliced banana and strawberries on top of the toast
  4. Sprinkle the ground flaxseed on the toast
  5. Enjoy!