Recipe Guide: Dairy Free, Gluten Free, Vegan
Make it Flare Friendly: Use ground up seeds instead of whole, use tolerated fruits
**This recipe is printable – click on the “print button” on the right**
PB & J Upgrade
Author: Ashley Hurst, R.D.
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
![](https://crohnsandcolitisdietitians.com/wp-content/uploads/2023/04/pb-J-upgrade-280x280.jpg)
An upgraded PB & J
Ingredients
- 2 slices of whole-wheat toast or your choice
- 2 Tablespoons of nut butter (your choice)
- ½ banana sliced
- ½ cup sliced strawberries (optional)
- 1 Tablespoon of ground flaxseed
Instructions
- Place 2 slices of toast on a plate
- Coat the 2 Tablespoons of nut butter on the toast
- Place the sliced banana and strawberries on top of the toast
- Sprinkle the ground flaxseed on the toast
- Enjoy!