Free IBD Resources

Rainbow Challenge

Are you stuck restricting your diet and feel like you only have a few “safe foods”? Our free 30-day Rainbow Challenge is an educational, fun and interactive game to expand your diet safely and without triggering too many symptoms.

Illustration of woman holding up a sheet of paper and speech bubbles around it next to two photo-realistic sheets of paper with cut-out inspirational messages on them

Daily Words of Inspiration

We all have bad days with IBD. As a pick me up, use these free inspirational message cut-outs to decorate your fridge, hang by your desk, place on your nightstand, or tape to the bathroom mirror.

Why Nutrition Matters Handout paired with an illustration of a man picking up puzzle pieces

Resources to Share with Your Healthcare Team

This getting started guide is helpful for you to understand how to navigate nutrition and IBD. More notably, it is an informative resource to share with your healthcare team.

Pediatric IBD guide cover on tablet with an illustration of a mother comforting her daughter

Guide to Pediatric IBD

We put together this free guide for parents and children navigating pediatric IBD in children and teens (ages 3-18). Get our top tips and areas of focus to start building a sustainable plan for your family and health.