Recipe guide: Vegan, Dairy Free, Gluten Free
To make more flare friendly: use slightly green bananas for more resistant starch, peel apple, cook oatmeal longer
To expand your diet: try leaving some of the peel present since it has more of the helpful phytonutrients and fibers!
Oatmeal for Days
Author: Ashley Hurst, R.D.
Prep time:
Cook time:
Total time:
Ingredients
- Ingredients
- ½ cup of oatmeal (choose gluten free if on GF diet), dry
- ½ cup banana
- ½ cup apple, peeled*
- Cinnamon for taste (optional) or sub for nutmeg
- For extra protein- add in hemp seeds
Instructions
- Directions:
- Cook oats on the stovetop according to the instructions on the package
- Place cooked oatmeal in a bowl and add the banana, peeled apple, and cinnamon for taste in the bowl
- Enjoy!