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Oatmeal for Days

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Recipe guide: Vegan, Dairy Free, Gluten Free

To make more flare friendly: use slightly green bananas for more resistant starch, peel apple, cook oatmeal longer

To expand your diet: try leaving some of the peel present since it has more of the helpful phytonutrients and fibers!


Oatmeal for Days
Prep time: 
Cook time: 
Total time: 
  • Ingredients
  • ½ cup of oatmeal (choose gluten free if on GF diet), dry
  • ½ cup banana
  • ½ cup apple, peeled*
  • Cinnamon for taste (optional) or sub for nutmeg
  • For extra protein- add in hemp seeds
  1. Directions:
  2. Cook oats on the stovetop according to the instructions on the package
  3. Place cooked oatmeal in a bowl and add the banana, peeled apple, and cinnamon for taste in the bowl
  4. Enjoy!