Ashley Hurst, R.D., Author at The Crohn's & Colitis Dietitians

Quick & Easy Meal Ideas (no recipes)

by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database

Breakfast ideas: Overnight oats Whole-grain toast w/ almond butter + fruit Smoothies Avocado toast Cashew or almond-based yogurt & flax/chia seeds & fruit Lunch & dinner ideas: Dr. Praeger’s veggie burgers (frozen section) Mixed Bowls – quinoa, hummus or...

Oat & Lentil Meat Loaf

by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database

Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend ingredients further rather than stirring in cut, omit any trigger ingredients as needed Navigating Food Fears: Legumes like lentils & tofu are excellent for IBD as they can keep helpful gut...

Morning Glory Muffins

by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database

Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend nuts and seeds into a powder, blend carrots and apple further Ingredients: 1/2 cup raisins 2 cups Gluten Free flour 1/8 cup maple syrup 2 teaspoons baking soda 2 teaspoons Cinnamon 1/2 teaspoon...

Lemon Dill Salmon Sheet Pan Dish

by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database

Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Omit onion if it’s a trigger for you Sheet Pan Baked Salmon With Vegetables 3 tablespoons avocado oil or olive oil ¼ cup lemon juice 2 garlic cloves, finely minced 1 tablespoon fresh dill...

Southwest Tofu Scramble

by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database

Recipe Guide: Gluten Free, Vegan, Dairy Free, Flare Friendly if Adjusted How to Make Flare Friendly: Omit chilli powder if flaring, if sensitive to red pepper or onion, swap with squash or zuchini SCRAMBLE 8 ounces extra-firm tofu 1-2 Tbsp olive oil 1/4 red onion...