The Best Gluten Free Sourdough Bread

The Best Gluten Free Sourdough Bread

One of the first stops on my IBD journey was going gluten free. When I was first diagnosed with Ulcerative colitis, I didn’t know where to start with what to eat for IBD. Despite recently finding out that there is a 97% chance that I do not have celiac, my...
Treatment for Microscopic Colitis

Treatment for Microscopic Colitis

Curious about the treatments for Microscopic colitis? If you or someone you love has been navigating the world of inflammatory bowel disease (IBD), you already know how overwhelming it can feel. IBD is not a single condition — it is an umbrella term that covers a...
Is it IBS or something else?

Is it IBS or something else?

April is IBS Awareness Month, and here at The Crohn’s and Colitis Dietitians, we work with many individuals who have both IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) —two digestive conditions with similar symptoms but very different root causes...
Colon Cancer Prevention: 10 Evidence-Based Tips

Colon Cancer Prevention: 10 Evidence-Based Tips

If you’ve got IBD, chances are colon cancer prevention has come up with your gastroenterologist. Maybe you are like us too in that you shy away from the topic because you know with IBD there is increased risk. The truth is, sometimes the stuff we don’t...
7-Day Meal Plan for Ulcerative Colitis

7-Day Meal Plan for Ulcerative Colitis

If you are wondering if there are guidelines out there for an Ulcerative colitis diet you’ve come to the right place! We will go over the basics and even provide a 7- day meal plan for Ulcerative colitis. This blog was inspired by the amount of requests we have...