Why I Wouldn’t Suggest Collagen for Gut Health

Why I Wouldn’t Suggest Collagen for Gut Health

Collagen for gut health is one of the biggest supplement trends right now but when you dig into the actual research, the picture is very different from what social media would have you believe. As a dietitian, here’s what I think you need to know. Every time I...
The Best Gluten Free Sourdough Bread

The Best Gluten Free Sourdough Bread

One of the first stops on my IBD journey was going gluten free. When I was first diagnosed with Ulcerative colitis, I didn’t know where to start with what to eat for IBD. Despite recently finding out that there is a 97% chance that I do not have celiac, my...
Treatment for Microscopic Colitis

Treatment for Microscopic Colitis

Curious about the treatments for Microscopic colitis? If you or someone you love has been navigating the world of inflammatory bowel disease (IBD), you already know how overwhelming it can feel. IBD is not a single condition — it is an umbrella term that covers a...