Salmon with Baked Sweet Potato + Veggies

Recipe Guide: Gluten Free, Dairy Free, Omega 3 rich

Make it More Flare Friendly: Cook and cool the sweet potato to increase resistant starches, swap squash for spiralized veggies

This recipe was handpicked by: Rebecca

Salmon with Baked Sweet Potato + Veggies

 

Author: Ashley Hurst, R.D.

Prep time:  30 mins

Cook time:  60 mins

Total time:  1 hour 30 mins

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Ingredients

• 1 Japanese sweet potato
• 4-6 ounces of salmon
• ½ cup water
• 2 slices of lemon for taste
• Mixed Greens, optional add on- spiralized veggies

Instructions

1. Wash the potato and set the oven to 400 F. Once the temperature goes off, place the sweet potato on the rack for 60 minutes or until a fork can pierce through the sweet potato. When there are 20 minutes left to cook the sweet potato, start preparing your salmon
2. Pour the water into a sauté pan on medium heat until it starts to simmer
3. Place salmon on sauté pan skin-side down and cover with lid
4. Cook for 5-10 minutes or until salmon is cooked through
5. Remove your potato after 60 minutes or until a fork can pierce through the potato and set aside to cool off
6. Remove the salmon from the pan and place it on a clean dish. Add your Japanese sweet potato and a side salad of mixed greens
7. Squeeze 1 slice of lemon for your fish and 1 slice of lemon for your salad
8. Enjoy!

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