Special Access Video: Gluten & IBD

Special Access Video: Gluten & IBD

Have you been wondering about gluten? 1 in 5 of us with IBD will try a gluten free diet as one of the first steps in our nutrition journey. Will it make a difference? And more specifically – who is more likely to make a difference with? In this video we will talk...
Food Sensitivities

Food Sensitivities

Food sensitivities can be confusing at times.  We know that symptoms can be more problematic at certain times depending on where we are with our IBD.  For some, there may be an increase in gluten and dairy sensitivity during a flare versus other times such as...
PB & J Upgrade

PB & J Upgrade

Recipe Guide: Dairy Free, Gluten Free, Vegan Make it Flare Friendly: Use ground up seeds instead of whole, use tolerated fruits **This recipe is printable – click on the “print button” on the right**   PB & J Upgrade   Author: Ashley Hurst, R.D. Recipe...