by Danielle Leffler, RD, LD | Mar 28, 2024 | Membership
Iron is a mineral that plays many roles in the body and is essential for growth and development. Iron is used to make hemoglobin in the body (hemoglobin is a protein found in red blood cells). Hemoglobin’s role is to carry oxygen from our lungs to other parts of the...
by Danielle Leffler, RD, LD | Mar 26, 2024 | Membership
Have you ever heard of PHGG? It stands for partially hydrolyzed guar gum and also goes by the name of Sunfiber! It’s a type of soluble fibre we often recommend in our practice for its many gut health benefits! As a quick reminder… Soluble fibre dissolves in water and...
by Danielle Leffler, RD, LD | Feb 27, 2024 | Membership
There is a lot to know when it comes to your gut! Let us help you out with some of it, not only nutritionally, but in an easy way to understand with our Gut Health Dictionary! Note: the dictionary will be updated to reflect new terminology when available Common Gut...
by Danielle Leffler, RD, LD | Feb 27, 2024 | Membership
Print Breakfast Cookie Oats – two ways!Recipe by Danielle Leffler; adapted from Calla’s Clean EatsCourse: BreakfastDifficulty: EasyServings2servingsPrep time5minutesCooking time20minutesBlended oats can be helpful when looking to incorporate more fibre into the...
by Danielle Leffler, RD, LD | Jan 31, 2024 | Membership
Print Chocolate TrufflesRecipe by Danielle Leffler, RD, LDCourse: SnacksDifficulty: EasyServings8trufflesPrep time20minutesIngredients1/4 cup oat flour (simply grind 1/4 cup oats in a blender)1/2 cup almond flour1/4 cup cacao powder2 Tbsp. maple syrup1 Tbsp. natural...
