Blueberry Vanilla Smoothie
Print Blueberry Vanilla SmoothieRecipe by Danielle Leffler, RD, LDCourse: BreakfastServings1servingPrep time5minutesThis blueberry smoothie is quick and easy to throw together and my husband says it tastes like ice cream! What more could you want from a...
Does Boswellia Decrease IBD Inflammation?
What is Boswellia? Boswellia! Have you heard of this powerful herb before? It is commonly found in Asia and Africa from a tree called the boswellia serrata tree. It has been extracted and used in Ayurvedic medicine for many years to help treat inflammatory conditions....
If you’re struggling with iron deficiency, you HAVE to read this
Iron is a mineral that plays many roles in the body and is essential for growth and development. Iron is used to make hemoglobin in the body (hemoglobin is a protein found in red blood cells). Hemoglobin’s role is to carry oxygen from our lungs to other parts of the...
