by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Air Fryer Breakfast CookieRecipe by @nourishedbynicCourse: BreakfastDifficulty: EasyServings1servingPrep time5minutesCooking time8minutesIngredients½ banana⅓ cup oats (blend into an oat flour)½ scoop vegan protein powderSprinkle of cinnamon1 Tbsp. runny nut...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Peanut Butter Cup Rice CakesCourse: SnacksDifficulty: EasyServings1servingPrep time2minutesCooking time10minutesIngredients1-2 rice cakes1-2 Tbsp. peanut butter½-1 banana (½ banana per rice cake)2-3 Tbsp. dark chocolate/chocolate chipsSprinkle of sea...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Emily Mariko Salmon BowlRecipe by @emilymarikoCourse: Lunch, SupperDifficulty: EasyServings1servingPrep time20minutesCooking time20minutesIngredientsSalmon (desired amount of servings)Desired seasonings – I like using garlic powder, onion powder, paprika, salt,...
by Danielle Leffler, RD, LD | Jul 2, 2024 | Membership
Creatine is a popular supplement known for its potential to enhance athletic performance and muscle growth. However, its benefits may extend beyond the gym, potentially offering therapeutic effects for individuals with conditions like Inflammatory Bowel Disease (IBD)....
by Danielle Leffler, RD, LD | Jul 2, 2024 | Membership
Print Blueberry Vanilla SmoothieRecipe by Danielle Leffler, RD, LDCourse: BreakfastServings1servingPrep time5minutesThis blueberry smoothie is quick and easy to throw together and my husband says it tastes like ice cream! What more could you want from a...
