Vegan Eggplant Parmesan

Vegan Eggplant Parmesan

About Eggplant Eggplant is one of the top ten ranked foods with high antioxidant status as measured by it’s ORAC value. It’s deep purple color is what makes it high in anthyocyanin compounds. Outside of it’s benefits, it’s a wonderful comfort...

3 Ways to Reduce IBD Medication Costs

The cost of Crohn’s & Colitis is something I think about daily as an IBD patient myself and working with other IBD patients in my private practice. This year especially I’ve been trying to think up solutions for my patients with the growing cost of...
Difference between IBS and IBD

Difference between IBS and IBD

IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the bowel which can cause widespread effects in the body. However,...
Omega 3’s for Mood & Behavior

Omega 3’s for Mood & Behavior

What are Omega 3’s? There are 11 different types of Omega 3’s, the 3 most important being ALA, EPA and DHA. You may have already heard of EPA and DHA which are found in fish. ALA is a plant form of ALA and must be converted to EPA and DHA to be used by the...