What we learned at DDW (digestive disease week)
We have a podcast coming out in a few weeks – I totally suggest checking it out. We interview Danielle (our Canadian dietitian) and discuss what we learned at DDW and what it was like to ALL (minus a few) meet for the first time! Personally, I (ashley) learned where I...How to Adjust Your Diet in a Flare
This topic was requested by one of our library members. It’s understandably an important topic – and what’s interesting is that it varies so much from person to person! Flares can vary because there are different types of flares: Symptom flares – symptoms are high,...
Crunchy Chickpeas – the snack you didn’t think you needed
If you want to level up your snack game – this is for you! Out of all the legumes – chickpeas are one of the ones I most commonly hear people tolerate the best. If you are nervous about adding chickpeas into your diet- start with hummus. When you are ready to expand...
