Is IBS and IBD the same?
Is IBS and IBD the same? The short answer – NO they are not the same. But I still get asked this at least once a month so I thought I’d blog about it! I was suprised to learn that this is a commonly googled phrase. But also, not surprised. I’ve been...
Crohn’s Friendly Foods: What Should I Eat
Crohn’s disease is one of the conditions that those with Inflammatory Bowel Disease (IBD) suffer from. According to the Centers for Disease Control, the prevalence of IBD is estimated at 1.3% (3 million) of US adults. Crohn’s disease usually affects the ileum and...
When Do You Need to Use Electrolytes? +Top Picks
Ok, so I’ve done a deep dive recently to figure out what my favorite rehydration strategies are. It had been a while since I revisited this- and wow I was excited for all the new products that are on the market now. Now there are way more options other than just...
