by Danielle Leffler, RD, LD | Oct 25, 2023 | Gut Health, IBD
Coffee is one of the most popular beverages in the world! It’s delicious, gives you a boost, and has both health benefits and health concerns associated with it (which we will discuss later in this blog). But can coffee and ulcerative colitis coexist together without...
by Danielle Leffler, RD, LD | Oct 25, 2023 | IBD
Crohn’s Disease is an autoimmune disease characterized by inflammation of the gastrointestinal tract. Inflammation can be controlled through medications recommended by your gastroenterologist and following an anti-inflammatory diet pattern can also be beneficial for...
by Danielle Leffler, RD, LD | Sep 27, 2023 | Membership
Let’s take the worry out of packing lunches for kids with IBD with these quick and easy IBD friendly school lunches! First off, don’t underestimate the power of sandwiches! A tuna salad sandwich on whole grain bread paired with peaches or a banana makes a nutritious...
by Danielle Leffler, RD, LD | Sep 19, 2023 | IBD
Life with Crohn’s Disease brings its own set of unique considerations. Sometimes your mind can be thinking of a million different things when you have a chronic illness – from side effects of medications, bathroom trips and fatigue, to blood work, to...
by Danielle Leffler, RD, LD | Sep 11, 2023 | Gut Health, IBD
An Inflammatory Bowel Disease (IBD) flare is a scary spot to be in. We often want to immediately fix an IBD flare with the quickest solutions possible so we can get back to our normal lives. As much as a quick solution would be nice to have, our best resource  is to...
