Member Portal

A safe and vetted space to explore Recipes, Supplementation, Probiotics, Food Based Approaches, Nutrients, and IBD Q&As

Recipes

Prebiotics/Probiotics

IBD Dietary Approaches

Nutrients

Q&As

Nutrition Therapy

Pumpkin Pie Smoothie

Quality Rating

☆☆☆☆☆

Pumpkin Pie Smoothie — Print

Pumpkin Pie Smoothie

Recipe by Danielle Leffler, RD, LDCourse: BreakfastDifficulty: Easy

Serving

1

serving

Prep time

5

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

1 cup soy milk (or milk of choice)
1 scoop vanilla protein powder – we like Orgain or Owyn
½ cup of pumpkin puree
1 Tbsp. ground flax
1 Tbsp. maple syrup
¼ tsp pumpkin spice
1 frozen banana
½ cup of ice
Optional: garnish with pumpkin seeds or walnuts and a sprinkle of cinnamon

Directions

Place all ingredients in a blender and blend until smooth.
Garnish with pumpkin seeds or walnuts and a sprinkle of cinnamon (optional).

Back to Member Portal