by Danielle Leffler, RD, LD | Nov 30, 2023 | Membership
The holiday season marks a busy time for many. Here is a quick guide to helping yourself stay well during the holiday season. 3 Things to Do Leading up to a Holiday Party This time of year can be difficult for those with an allergy, intolerance, or if you are trying...
by Danielle Leffler, RD, LD | Nov 8, 2023 | Membership
Print Pumpkin Pie SmoothieRecipe by Danielle Leffler, RD, LDCourse: BreakfastDifficulty: EasyServing1servingPrep time5minutesCooking time40minutesCalories300kcalIngredients1 cup soy milk (or milk of choice)1 scoop vanilla protein powder – we like Orgain or Owyn½ cup...
by Danielle Leffler, RD, LD | Nov 2, 2023 | Membership
Print Butternut Squash SoupRecipe by Danielle Leffler, RD, LDCourse: Lunch, AppetizersDifficulty: MediumServings4servingsPrep time30minutesCooking time40minutesCalories300kcalIngredientsButternut squash (3 pounds) – deseeded (can also use frozen squash – you may need...
by Danielle Leffler, RD, LD | Oct 25, 2023 | Gut Health, IBD
Coffee is one of the most popular beverages in the world! It’s delicious, gives you a boost, and has both health benefits and health concerns associated with it (which we will discuss later in this blog). But can coffee and ulcerative colitis coexist together without...
by Danielle Leffler, RD, LD | Oct 25, 2023 | IBD
Crohn’s Disease is an autoimmune disease characterized by inflammation of the gastrointestinal tract. Inflammation can be controlled through medications recommended by your gastroenterologist and following an anti-inflammatory diet pattern can also be beneficial for...
