High Protein Lentil Wraps
Course: Lunch, Supper, SnackDifficulty: MediumServings
6-8
wrapsCooking time
15
minutesIngredients
1 cup red lentils (rinsed and drained)
2 cups broth of choice
Optional: for additional flavour, add desired seasoning. 1-2 teaspoons garlic powder and/or 1-2 teaspoons curcumin would be nice!
Directions
- Optional (and for improved tolerance): soak lentils overnight or for at least 3 hours. Then, drain and rinse with cold water.
- Add lentils and broth to blender and blend until smooth.
- Heat a frying pan over medium heat. Add avocado or olive oil to the pan to help prevent sticking. Once warm, add ½ cup of the lentil/broth mixture to the pan and spread out evenly with your spatula.
- Cook for 2-3 minutes, flip, cook for an additional 1-2 minutes. (just like a pancake!).
- Transfer the cooked lentil wrap to a plate and repeat with the remaining batter.
- Pair with hummus, use for tuna wraps OR add bananas and strawberries with melted chocolate for something sweet!
Notes
- Tolerance Tips!
Lentils contain something called ‘raffinose’ which is the culprit known to cause gas and bloating for some people. However, we have some tips to help decrease this below:
– When introducing any new source of fibre be sure to go low and slow with it (so, start with smaller portions and slowly work your way up)
– Rinse lentils before cooking to help minimize gas they might cause from the raffinose
– You could also soak them overnight (or for at least 4 hours). Then dump the water and rinse lentils before cooking
– Pair your lentils with digestive aiding herbs like ginger or fennel or enjoy peppermint or chamomile tea after your meal for potential soothing benefits