by Danielle Leffler, RD, LD | Sep 18, 2024 | Membership
Staying hydrated is essential for everyone, but when you’re living with inflammatory bowel disease (IBD), proper hydration plays a critical role in managing your symptoms and overall health. Whether you’re dealing with Crohn’s Disease or Ulcerative Colitis,...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print High Protein Lentil WrapsCourse: Lunch, Supper, SnackDifficulty: MediumServings6-8wrapsCooking time15minutesIngredients1 cup red lentils (rinsed and drained)2 cups broth of choiceOptional: for additional flavour, add desired seasoning. 1-2 teaspoons garlic...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Iced Blueberry LatteRecipe by Uncertain where this viral recipe originates from – if you know the creator, feel free to let us know!Cuisine: BeverageDifficulty: EasyServings1servingPrep time15minutesIngredients½ cup blueberries1-3 Tbsp. honey (depending on...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Air Fryer Breakfast CookieRecipe by @nourishedbynicCourse: BreakfastDifficulty: EasyServings1servingPrep time5minutesCooking time8minutesIngredients½ banana⅓ cup oats (blend into an oat flour)½ scoop vegan protein powderSprinkle of cinnamon1 Tbsp. runny nut...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Peanut Butter Cup Rice CakesCourse: SnacksDifficulty: EasyServings1servingPrep time2minutesCooking time10minutesIngredients1-2 rice cakes1-2 Tbsp. peanut butter½-1 banana (½ banana per rice cake)2-3 Tbsp. dark chocolate/chocolate chipsSprinkle of sea...
