by Danielle Leffler, RD, LD | Nov 28, 2024 | Food-Based Approaches, Membership
If you have read about gut health, it is likely you have heard about flavonoids, flavonols, or anthocyanins. And if you haven’t, let’s explore what they are and what they can do to fuel your gut health for IBD! What are flavonoids? Flavonoids are a compound found in a...
by Danielle Leffler, RD, LD | Nov 28, 2024 | Membership, Recipe Database
Print Chickpea BlondiesRecipe by Jaclyn SavageCourse: Dessert, SnacksDifficulty: EasyServings9servingsPrep time7minutesCooking time25minutesThis recipe is the perfect example of changing the particle size of fibre for improved tolerance over time. Plus, baking the...
by Danielle Leffler, RD, LD | Sep 18, 2024 | Membership
Staying hydrated is essential for everyone, but when you’re living with inflammatory bowel disease (IBD), proper hydration plays a critical role in managing your symptoms and overall health. Whether you’re dealing with Crohn’s Disease or Ulcerative Colitis,...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print High Protein Lentil WrapsCourse: Lunch, Supper, SnackDifficulty: MediumServings6-8wrapsCooking time15minutesIngredients1 cup red lentils (rinsed and drained)2 cups broth of choiceOptional: for additional flavour, add desired seasoning. 1-2 teaspoons garlic...
by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database
Print Iced Blueberry LatteRecipe by Uncertain where this viral recipe originates from – if you know the creator, feel free to let us know!Cuisine: BeverageDifficulty: EasyServings1servingPrep time15minutesIngredients½ cup blueberries1-3 Tbsp. honey (depending on...
