Danielle Leffler, RD, LD, Author at The Crohn's & Colitis Dietitians

High Protein Lentil Wraps

by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database

Print High Protein Lentil WrapsCourse: Lunch, Supper, SnackDifficulty: MediumServings6-8wrapsCooking time15minutesIngredients1 cup red lentils (rinsed and drained)2 cups broth of choiceOptional: for additional flavour, add desired seasoning. 1-2 teaspoons garlic...

Iced Blueberry Latte

by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database

Print Iced Blueberry LatteRecipe by Uncertain where this viral recipe originates from – if you know the creator, feel free to let us know!Cuisine: BeverageDifficulty: EasyServings1servingPrep time15minutesIngredients½ cup blueberries1-3 Tbsp. honey (depending on...

Air Fryer Breakfast Cookie

by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database

Print Air Fryer Breakfast CookieRecipe by @nourishedbynicCourse: BreakfastDifficulty: EasyServings1servingPrep time5minutesCooking time8minutesIngredients½ banana⅓ cup oats (blend into an oat flour)½ scoop vegan protein powderSprinkle of cinnamon1 Tbsp. runny nut...

Peanut Butter Cup Rice Cakes

by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database

Print Peanut Butter Cup Rice CakesCourse: SnacksDifficulty: EasyServings1servingPrep time2minutesCooking time10minutesIngredients1-2 rice cakes1-2 Tbsp. peanut butter½-1 banana (½ banana per rice cake)2-3 Tbsp. dark chocolate/chocolate chipsSprinkle of sea...

Emily Mariko Salmon Bowl

by Danielle Leffler, RD, LD | Sep 17, 2024 | Membership, Recipe Database

Print Emily Mariko Salmon BowlRecipe by @emilymarikoCourse: Lunch, SupperDifficulty: EasyServings1servingPrep time20minutesCooking time20minutesIngredientsSalmon (desired amount of servings)Desired seasonings – I like using garlic powder, onion powder, paprika, salt,...