by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Golden Tahini Yogurt DressingRecipe by Christa Smith, RDCourse: Condiment, SauceDifficulty: EasyPrep time5minutesIngredients¼ cup tahini1 Tbsp. lemon juice½ tsp. ground turmeric½ tsp. garlic powder2 Tbsp. water1/4 cup dairy free yogurt (optional)salt to...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Print Turmeric Miso Salmon with Roasted Vegetables & QuinoaRecipe by Christa Smith, RDCourse: SupperDifficulty: EasyServings2servingsPrep time20minutesCooking time12minutesIngredients2 fillets salmon (or 2 blocks of firm tofu or tempeh)1 Tbsp. miso1 tsp. ground...
by Danielle Leffler, RD, LD | Dec 10, 2024 | Membership
Hair loss can be a distressing symptom for people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. While not a direct symptom of IBD, hair loss is often a secondary result of the disease or its treatments. Understanding the...
by Danielle Leffler, RD, LD | Nov 28, 2024 | Food-Based Approaches, Membership
If you have read about gut health, it is likely you have heard about flavonoids, flavonols, or anthocyanins. And if you haven’t, let’s explore what they are and what they can do to fuel your gut health for IBD! What are flavonoids? Flavonoids are a compound found in a...
by Danielle Leffler, RD, LD | Nov 28, 2024 | Membership, Recipe Database
Print Chickpea BlondiesRecipe by Jaclyn SavageCourse: Dessert, SnacksDifficulty: EasyServings9servingsPrep time7minutesCooking time25minutesThis recipe is the perfect example of changing the particle size of fibre for improved tolerance over time. Plus, baking the...
