Danielle Leffler, RD, LD, Author at The Crohn's & Colitis Dietitians

Turmeric Miso Salmon with Roasted Vegetables & Quinoa

by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database

Print Turmeric Miso Salmon with Roasted Vegetables & QuinoaRecipe by Christa Smith, RDCourse: SupperDifficulty: EasyServings2servingsPrep time20minutesCooking time12minutesIngredients2 fillets salmon (or 2 blocks of firm tofu or tempeh)1 Tbsp. miso1 tsp. ground...

Hair Loss and IBD: Understanding the Link and Taking Action

by Danielle Leffler, RD, LD | Dec 10, 2024 | Membership

Hair loss can be a distressing symptom for people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. While not a direct symptom of IBD, hair loss is often a secondary result of the disease or its treatments. Understanding the...

Fuel your Gut: the Flavonoid Fix for IBD

by Danielle Leffler, RD, LD | Nov 28, 2024 | Food-Based Approaches, Membership

If you have read about gut health, it is likely you have heard about flavonoids, flavonols, or anthocyanins. And if you haven’t, let’s explore what they are and what they can do to fuel your gut health for IBD! What are flavonoids? Flavonoids are a compound found in a...

Viral Chickpea Blondies

by Danielle Leffler, RD, LD | Nov 28, 2024 | Membership, Recipe Database

Print Chickpea BlondiesRecipe by Jaclyn SavageCourse: Dessert, SnacksDifficulty: EasyServings9servingsPrep time7minutesCooking time25minutesThis recipe is the perfect example of changing the particle size of fibre for improved tolerance over time. Plus, baking the...

Water Works: How Hydration Supports IBD Health

by Danielle Leffler, RD, LD | Sep 18, 2024 | Membership

Staying hydrated is essential for everyone, but when you’re living with inflammatory bowel disease (IBD), proper hydration plays a critical role in managing your symptoms and overall health. Whether you’re dealing with Crohn’s Disease or Ulcerative Colitis,...