by Danielle Leffler, RD, LD | Mar 11, 2025 | Recipe Database
Print Strawberry Matcha LatteCourse: BeverageDifficulty: EasyServings1servingsPrep time7minutesMatcha is known for it’s gut-loving prebiotic benefits, potent concentration of antioxidants (137 times what’s found in green tea!), and a chill energy boost thanks to it’s...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Print High Protein Soft Baked Pumpkin Almond BarsRecipe by Christa Smith, RDCourse: SnacksDifficulty: EasyServings4barsPrep time5minutesCooking time10minutesIngredients1/2 cup oats½ cup pumpkin puree¼ cup almond butter1 Tbsp. flaxseed meal/ground flax1 tsp. cinnamon2...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Golden Tahini Yogurt DressingRecipe by Christa Smith, RDCourse: Condiment, SauceDifficulty: EasyPrep time5minutesIngredients¼ cup tahini1 Tbsp. lemon juice½ tsp. ground turmeric½ tsp. garlic powder2 Tbsp. water1/4 cup dairy free yogurt (optional)salt to...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Print Turmeric Miso Salmon with Roasted Vegetables & QuinoaRecipe by Christa Smith, RDCourse: SupperDifficulty: EasyServings2servingsPrep time20minutesCooking time12minutesIngredients2 fillets salmon (or 2 blocks of firm tofu or tempeh)1 Tbsp. miso1 tsp. ground...
by Danielle Leffler, RD, LD | Dec 10, 2024 | Membership
Hair loss can be a distressing symptom for people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. While not a direct symptom of IBD, hair loss is often a secondary result of the disease or its treatments. Understanding the...
