by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Recipe Database
Ingredients: 1 cup of banana ¼ avocado ¼ cup of dairy-free yogurt 1 Tablespoon of almond butter ½ cup of soy milk or other non-dairy milk Directions: Place all ingredients into a blender. Blend on medium-high speed. Add more dairy-free milk as needed if the...
by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Nutrition Therapy
A randomized clinical trial reveals eating about two ounces of walnuts daily for 16 weeks: Prevented negative changes in mental health-related scores (self reported) Prevented scores of stress and depression during a stressful academic period among university students...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Breakfast ideas: Overnight oats Whole-grain toast w/ almond butter + fruit Smoothies Avocado toast Cashew or almond-based yogurt & flax/chia seeds & fruit Lunch & dinner ideas: Dr. Praeger’s veggie burgers (frozen section) Mixed Bowls – quinoa, hummus or...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend ingredients further rather than stirring in cut, omit any trigger ingredients as needed Navigating Food Fears: Legumes like lentils & tofu are excellent for IBD as they can keep helpful gut...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend nuts and seeds into a powder, blend carrots and apple further Ingredients: 1/2 cup raisins 2 cups Gluten Free flour 1/8 cup maple syrup 2 teaspoons baking soda 2 teaspoons Cinnamon 1/2 teaspoon...
