by Ashley Hurst, R.D. | Apr 3, 2023 | Membership, Recipe Database
Recipe Guide: Dairy Free, Gluten Free, Vegan Make it Flare Friendly: Use ground up seeds instead of whole, use tolerated fruits **This recipe is printable – click on the “print button” on the right** PB & J Upgrade Author: Ashley Hurst, R.D. Recipe...
by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Dairy Free, Omega 3 rich Make it More Flare Friendly: Cook and cool the sweet potato to increase resistant starches, swap squash for spiralized veggies This recipe was handpicked by: Rebecca Salmon with Baked Sweet Potato + Veggies ...
by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Recipe Database
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by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Recipe Database
Recipe guide: Vegan, Dairy Free, Gluten Free To make more flare friendly: use slightly green bananas for more resistant starch, peel apple, cook oatmeal longer To expand your diet: try leaving some of the peel present since it has more of the helpful phytonutrients...
by Ashley Hurst, R.D. | Mar 22, 2023 | Membership, Recipe Database
Ingredients: 1 cup of banana ¼ avocado ¼ cup of dairy-free yogurt 1 Tablespoon of almond butter ½ cup of soy milk or other non-dairy milk Directions: Place all ingredients into a blender. Blend on medium-high speed. Add more dairy-free milk as needed if the...
