by Ashley Hurst, R.D. | Aug 19, 2020 | News
What are Omega 3’s? There are 11 different types of Omega 3’s, the 3 most important being ALA, EPA and DHA. You may have already heard of EPA and DHA which are found in fish. ALA is a plant form of ALA and must be converted to EPA and DHA to be used by the...
by Ashley Hurst, R.D. | Jul 6, 2020 | News
You might have just found out your family member or friend has just been diagnosed. Or maybe you’ve just been diagnosed and you are looking for resources to share with your loved ones on how to help you. I’ve put together a few ideas on how to best support...
by Ashley Hurst, R.D. | May 27, 2020 | News
Gluten free focaccia bread that actually tastes good I’m excited to share this recipe because I’ve actually never found a gluten free focaccia bread in stores but it’s one of my favorite types of breads. Gluten free focaccia recipe are also kind of...
