What to Eat for Microscopic Colitis
Living with Microscopic Colitis – and any kind of inflammatory bowel disease like Crohn’s Disease or Ulcerative Colitis- can feel like a continuous game of roulette; never quite knowing when symptoms will appear or which...
Crohn’s Friendly Foods: What Should I Eat
Crohn’s disease is one of the conditions that those with Inflammatory Bowel Disease (IBD) suffer from. According to the Centers for Disease Control, the prevalence of IBD is estimated at 1.3% (3 million) of US...
The Best Gluten Free Sourdough Bread
One of the first stops on my IBD journey was going gluten free. When I was first diagnosed with Ulcerative colitis, I didn’t know where to start with what to eat for IBD. Despite recently...
Gluten Free Sourdough (for the less patient baker)
If you clicked on this blog because you too identify as an impatient cook – first off – I respect your self awareness. Me too. I’m growing into learning to love the complex recipes that...
Treatment for Microscopic Colitis
Curious about the treatments for Microscopic colitis? If you or someone you love has been navigating the world of inflammatory bowel disease (IBD), you already know how overwhelming it can feel. IBD is not a...
Is it IBS or something else?
April is IBS Awareness Month, and here at The Crohn’s and Colitis Dietitians, we work with many individuals who have both IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) —two digestive conditions with similar...
Colon Cancer Prevention: 10 Evidence-Based Tips
If you’ve got IBD, chances are colon cancer prevention has come up with your gastroenterologist. Maybe you are like us too in that you shy away from the topic because you know with IBD there...
7-Day Meal Plan for Ulcerative Colitis
If you are wondering if there are guidelines out there for an Ulcerative colitis diet you’ve come to the right place! We will go over the basics and even provide a 7- day meal plan...
Budesonide For Microscopic Colitis
Are you on Budesonide for Microscopic colitis? Let’s dive into the basics as well as what you can do with your nutrition to help amplify your treatment path! We have a guide we made just...
4 Foods To Stay Away From With Crohn’s
I hesitated using the title “Foods to Stay Away from with Crohn’s” because personally I feel blogs are full of articles informing you of things to stay away from and not enough telling you what...
Steroids For Crohn’s
Living with Crohn’s disease can feel overwhelming, especially during a flare-up when symptoms intensify and your daily life becomes increasingly difficult to manage. Sometimes we need addition options such as using specific steroids for Crohn’s...
Ulcerative Colitis Diagnosis
Maybe you’ve recently received an Ulcerative colitis diagnosis or maybe you’ve had one for a while. Maybe you are wondering things like – what’s next for me? A new diagnosis can feel like a lot....
10 Crohn’s Disease Symptoms In Females
We often don’t discuss the role gender can play in symptoms, diagnosis and treatment – here are 10 Crohn’s Disease Symptoms in Females. Living with Crohn’s disease can feel overwhelming, especially when you’re trying to...
Does Crohn’s Disease Go Away
One of the questions we get asked from our newly diagnosed crowd is – Does Crohn’s Disease go away? The same goes for UC and microscopic colitis. Understandably, many of us want to know how...
Crohn’s Disease and Pregnancy
Crohn’s disease is a chronic inflammatory bowel disease that affects a significant number of women worldwide. In fact, 1 in every 100 Americans are diagnosed with inflammatory bowel disease and a slightly larger percentage of...
IBD Flares
IBD flares can be so hard. I know for me personally – it impacts everything. My mood, my sleep, my relationships, my ability to show up as my whole self. If you are in an...
Smoking and Ulcerative Colitis
Have you ever wondered about smoking and ulcerative colitis? Living with ulcerative colitis can feel rough when you’ve got unpredictable flare-ups. Ulcerative colitis (UC) is a chronic disorder of the digestive system, specifically the colon...
What Does a Dietitian Do
Have you ever wondered what a dietitian does? Let’s dive in. If you are seeking a dietitian for support with IBD and have been curious about how we might could help – you can check...
Does Crohn’s Disease Cause Hair Loss?
Does Crohn’s Disease cause hair loss? Let’s dive in. Living with Crohn’s Disease can be a challenging journey, with a range of symptoms impacting the daily lives of those affected. Most commonly known for causing...
How to Relieve Symptoms of Too Much Fiber
One of the things we find ourselves saying all the time to our patients that has now become our motto is – “Go Low & Go Slow”. When it comes to making changes with diet...
What to Eat in a Microscopic Colitis Flare-up
Have you ever wondered what to eat in a microscopic colitis flare up? Microscopic colitis, a chronic inflammatory bowel condition, can be quite challenging for those who experience its primary symptom – recurrent episodes of...
Is Matcha Good For You
I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried it a few times at local coffee spots after hearing about all the matcha hype...
Foods for Ulcerative Colitis
If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if...
Protein needs in Ulcerative Colitis
Protein is all the buzz on social media, during lunch break discussions, and on a lot of people’s minds! Protein is a key player in our diets, but for those living with Ulcerative Colitis (UC),...
In a flare? Start here! – With our IBD-Friendly Nutrition Guide
If you’re living with IBD, you know what a flare feels like—pain, fatigue, food fears, and confusion about what to eat. We get it. Every dietitian in our practice lives with IBD, too. That’s why...
IBD-Friendly Protein Sources
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box? Building up your protein levels doesn’t have to be hard and it doesn’t have to only be chicken &...
Get all of your IBD questions answered.
Talk with our team to learn more about nutrition for IBD, see which option is best for you, and get your questions about working with an IBD dietitian answered.
Helping you navigate food choices for a better IBD experience
We offer medical nutrition therapy for those with inflammatory bowel disease (IBD) as an effective treatment for symptom and inflammation reduction, amplifying the use of doctor-prescribed medication.
- Reduce stress
- Save time and energy
- Increase your confidence in supporting your IBD diagnosis
We have a lot to offer for those with IBD
From free resources to high-touch 1:1 programs, we have something for you. It's time to ditch your food stress and welcome in confidence around your food choices.
IBD and Mental Health
Having a lifelong condition like IBD can be extremely challenging. As well as managing physical...
Foods for Ulcerative Colitis
If you've ever googled "foods for ulcerative colitis" you've probably come up with lists of things...
Protein needs in Ulcerative Colitis
Protein is all the buzz on social media, during lunch break discussions, and on a lot of people’s...
How much protein do those with Crohn’s Disease need?
Everywhere you scroll SOMEONE is talking about protein and it IS worth the hype! But if you’re...
In a flare? Start here! – With our IBD-Friendly Nutrition Guide
If you're living with IBD, you know what a flare feels like—pain, fatigue, food fears, and...
IBD-Friendly Protein Sources
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box?...
IBD Sports Dietitian
A Chat with our IBD Sports Dietitian Christa In our latest YouTube video, we get to chat with our...
Nutrition for IBD Athletes
Wondering about nutrition for IBD athletes? Many of us have experienced the dark side of training...
Probiotics for Bloating
Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet...
What are Plant Sterols?
Have you heard of plant sterols yet? These are compounds found in a variety of foods but...
