Do Probiotics Help with IBD?
If I had to pick one topic that is both the most polarizing and misunderstood in IBD nutrition- it’s probiotics. And specifically probiotics for IBD. In fact, I was surprised to learn that in 2020...
5 Steps To Solving IBD-related Anemia
If you’ve got Crohn’s or Colitis, you may have had anemia at some point or you may find your doctor checking for anemia regularly in blood work. Anemia is one of the most common reasons...
What Results Can I Expect While Working with the Crohn’s and Colitis Dietitians?
One of the most common topics that comes up with new and prospective clients is around what changes they can expect when modifying their diet & nutrition. It makes sense- people want to know what...
How do you know if you are in remission?
So… How do you know if you are in remission? The topic of remission is rarely fully explained after a diagnosis of IBD so often people come to me with many questions like: How do...
Working With Us – Should You Choose The Group Program Or One On One?
Today’s post is for those of you who are thinking about working with me but perhaps would like a bit of help deciding whether you should pursue my group program or work with me one...
Four Supplements That Can Help With IBD
The supplement industry is confusing, unregulated and worth over 42 billion dollars in the U.S. alone. Translation: There are a lot of supplements out there, but they aren’t all created equally. So how do you...
Misconceptions About IBD From The Personal & Professional Perspective
Hi everyone! I’m Ashley Hurst- a Registered Dietitian who specializes in providing nutritional support and guidance to those living with Irritable Bowel Diseases (IBD) such as Crohn’s and Colitis. I was diagnosed with Ulcerative Colitis...
Vegan Green Bean Casserole
Vegan Green Bean Casserole Recipe Type: Side Dish Author: Ashley Hurst, R.D. Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Serves: 7 Ingredients 2 TBSP Olive Oil 1 pound green beans...
3 Ways to Reduce IBD Medication Costs
The cost of Crohn’s & Colitis is something I think about daily as an IBD patient myself and working with other IBD patients in my private practice. This year especially I’ve been trying to think...
Difference between IBS and IBD
IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the...
Omega 3’s for Mood & Behavior
What are Omega 3’s? There are 11 different types of Omega 3’s, the 3 most important being ALA, EPA and DHA. You may have already heard of EPA and DHA which are found in fish....
How to Support a Loved one with Crohn’s or Colitis
You might have just found out your family member or friend has just been diagnosed. Or maybe you’ve just been diagnosed and you are looking for resources to share with your loved ones on how...
Gluten Free Focaccia Bread Recipe
Gluten free focaccia bread that actually tastes good I’m excited to share this recipe because I’ve actually never found a gluten free focaccia bread in stores but it’s one of my favorite types of breads....
Five Ways to Support Your Immune System
Support for Your Immune System: The Basics While I think that supporting the immune system looks different for everyone, I think there are few key things that can be helpful in for additional support, especially...
Get all of your IBD questions answered.
Talk with our team to learn more about nutrition for IBD, see which option is best for you, and get your questions about working with an IBD dietitian answered.
Helping you navigate food choices for a better IBD experience
We offer medical nutrition therapy for those with inflammatory bowel disease (IBD) as an effective treatment for symptom and inflammation reduction, amplifying the use of doctor-prescribed medication.
- Reduce stress
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- Increase your confidence in supporting your IBD diagnosis
We have a lot to offer for those with IBD
From free resources to high-touch 1:1 programs, we have something for you. It's time to ditch your food stress and welcome in confidence around your food choices.
The Best Gluten Free Sourdough Bread
One of the first stops on my IBD journey was going gluten free. When I was first diagnosed with...
Gluten Free Sourdough (for the less patient baker)
If you clicked on this blog because you too identify as an impatient cook - first off - I respect...
Treatment for Microscopic Colitis
Curious about the treatments for Microscopic colitis? If you or someone you love has been...
Is it IBS or something else?
April is IBS Awareness Month, and here at The Crohn’s and Colitis Dietitians, we work with many...
Colon Cancer Prevention: 10 Evidence-Based Tips
If you've got IBD, chances are colon cancer prevention has come up with your gastroenterologist....
7-Day Meal Plan for Ulcerative Colitis
If you are wondering if there are guidelines out there for an Ulcerative colitis diet you've come...
Budesonide For Microscopic Colitis
Are you on Budesonide for Microscopic colitis? Let's dive into the basics as well as what you can...
4 Foods To Stay Away From With Crohn’s
I hesitated using the title "Foods to Stay Away from with Crohn's" because personally I feel blogs...
Steroids For Crohn’s
Living with Crohn's disease can feel overwhelming, especially during a flare-up when symptoms...
Ulcerative Colitis Diagnosis
Maybe you've recently received an Ulcerative colitis diagnosis or maybe you've had one for a...
