by Danielle Leffler, RD, LD | Dec 27, 2023 | Membership
Hemorrhoids are swollen veins which look like small bumps that can appear internally or externally around the anal region. They are caused by increased pressure in the area due to straining when trying to have a bowel movement, pregnancy, or from being overweight. ...
by Danielle Leffler, RD, LD | Dec 12, 2023 | Membership
Did you know that alcohol is the most avoided food and beverage item by individuals with IBD? (PMID: 34924888). Does that mean everyone with IBD should avoid it? What about alcohol in moderation? Does it have any protective effects? Let’s dive in! Alcohol is a known...
by Danielle Leffler, RD, LD | Nov 30, 2023 | Membership
Throughout the course of one’s journey with IBD, different types of support will be needed. And seeing as we (Ashley and Danielle) have had IBD for quite some time, we wanted to make sure all the bases are covered for our fellow IBD warriors! If you are feeling lost...
by Danielle Leffler, RD, LD | Nov 30, 2023 | Membership
The holiday season marks a busy time for many. Here is a quick guide to helping yourself stay well during the holiday season. 3 Things to Do Leading up to a Holiday Party This time of year can be difficult for those with an allergy, intolerance, or if you are trying...
by Danielle Leffler, RD, LD | Nov 8, 2023 | Membership
Print Pumpkin Pie SmoothieRecipe by Danielle Leffler, RD, LDCourse: BreakfastDifficulty: EasyServing1servingPrep time5minutesCooking time40minutesCalories300kcalIngredients1 cup soy milk (or milk of choice)1 scoop vanilla protein powder – we like Orgain or Owyn½ cup...
