by Danielle Leffler, RD, LD | Mar 17, 2025 | Membership, Recipe Database
On March 3rd the Crohn’s and Colitis Dietitians (Ashley, Christa, and Danielle) hosted a live cooking event over Zoom! In this replay of the event you will learn: The benefits of omega-3s for IBD, nutrient highlights of zucchini, squash, pumpkin, and tahini Our...
by Danielle Leffler, RD, LD | Mar 11, 2025 | Recipe Database
Print Print Vanilla Date SmoothieCourse: Breakfast, SnackDifficulty: EasyServings1servingPrep time5minutesIngredients1 cup unsweetened plant-based milk of choice2 pitted dates1 frozen banana1 handful spinach 1 serving PHGG1 scoop plant-based vanilla protein powder1...
by Danielle Leffler, RD, LD | Mar 11, 2025 | Recipe Database
Print Strawberry Matcha LatteCourse: BeverageDifficulty: EasyServings1servingsPrep time7minutesMatcha is known for it’s gut-loving prebiotic benefits, potent concentration of antioxidants (137 times what’s found in green tea!), and a chill energy boost thanks to it’s...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Print High Protein Soft Baked Pumpkin Almond BarsRecipe by Christa Smith, RDCourse: SnacksDifficulty: EasyServings4barsPrep time5minutesCooking time10minutesIngredients1/2 cup oats½ cup pumpkin puree¼ cup almond butter1 Tbsp. flaxseed meal/ground flax1 tsp. cinnamon2...
by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Golden Tahini Yogurt DressingRecipe by Christa Smith, RDCourse: Condiment, SauceDifficulty: EasyPrep time5minutesIngredients¼ cup tahini1 Tbsp. lemon juice½ tsp. ground turmeric½ tsp. garlic powder2 Tbsp. water1/4 cup dairy free yogurt (optional)salt to...
