by Ashley Hurst, R.D. | Mar 26, 2024 | Membership
Joint pain is quite common for those of us living with IBD, especially during flare ups. Not to mention, sometimes an IBD diagnosis can come with secondary diagnoses like arthritis. Curcumin Insights Curcumin contains vitamins like vitamin E, K, C, and B-complex, as...
by Ashley Hurst, R.D. | Feb 27, 2024 | Membership
Turmeric Turmeric is the rhizome of a herb used as a medicinal and culinary spice. Rhizome’s are a continuously growing horizontal underground stem. Use of turmeric back to nearly 4000 years in India. Sanskrit has at least 53 names for turmeric, including names that...
by Ashley Hurst, R.D. | Jan 30, 2024 | IBD
Living with Microscopic Colitis – and any kind of inflammatory bowel disease like Crohn’s Disease or Ulcerative Colitis- can feel like a continuous game of roulette; never quite knowing when symptoms will appear or which foods will trigger symptoms, not to...
by Ashley Hurst, R.D. | Jan 9, 2024 | Food-Based Approaches, Membership
Tip: How to Make Berries Last Longer Although you can always just buy frozen berries to not have to worry about mold growing, there is nothing quite like fresh berries in their prime! If you agree – below is our trick for helping them last up to three times longer!...
by Ashley Hurst, R.D. | Dec 4, 2023 | Membership, Recipe Database
If you want to use up those expiring bananas but find banana bread boring – this loaf is for you! Let us know what you think! Print Fig, Walnut & Cardamom Loaf (gf, df, v)Recipe by Ashley Hurst, R.D.Course: NewsPrep time30minutesCooking time40minutesIngredients1...
