by Ashley Hurst, R.D. | Apr 30, 2024 | Membership
Notable Health Benefits of Curcumin: Antimicrobial: Curcumin has antimicrobial properties to it which enables it to be effective against bacteria, such as aureus, E. coli, H. pylori, and M. tuberculosis. Curcumin may also be useful as a treatment route for Candida as...
by Ashley Hurst, R.D. | Mar 26, 2024 | Membership
Joint pain is quite common for those of us living with IBD, especially during flare ups. Not to mention, sometimes an IBD diagnosis can come with secondary diagnoses like arthritis. Curcumin Insights Curcumin contains vitamins like vitamin E, K, C, and B-complex, as...
by Ashley Hurst, R.D. | Feb 27, 2024 | Membership
Turmeric Turmeric is the rhizome of a herb used as a medicinal and culinary spice. Rhizome’s are a continuously growing horizontal underground stem. Use of turmeric back to nearly 4000 years in India. Sanskrit has at least 53 names for turmeric, including names that...
by Ashley Hurst, R.D. | Jan 30, 2024 | IBD
Living with Microscopic Colitis – and any kind of inflammatory bowel disease like Crohn’s Disease or Ulcerative Colitis- can feel like a continuous game of roulette; never quite knowing when symptoms will appear or which foods will trigger symptoms, not to...
by Ashley Hurst, R.D. | Jan 9, 2024 | Food-Based Approaches, Membership
Tip: How to Make Berries Last Longer Although you can always just buy frozen berries to not have to worry about mold growing, there is nothing quite like fresh berries in their prime! If you agree – below is our trick for helping them last up to three times longer!...
