Is Matcha Good For You
I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried it a few times at local coffee spots after hearing about all the matcha hype – but honestly – I wasn’t impressed. Then I tried matcha again when I went to my...
IBD and Mental Health
Having a lifelong condition like IBD can be extremely challenging. As well as managing physical symptoms, there are many emotional consequences that can even impact how well you are able to cope with the disease. Not suprisingly, there is a high prevenance of...
Foods for Ulcerative Colitis
If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if you’ve got Ulcerative colitis. ...
