by Ashley Hurst, R.D. | Feb 20, 2021 | Food-Based Approaches, Membership, Recipe Database
Did you know eggs aren’t the only “binders” that can be used in recipes? Psyllium husk, chia seed and flax all have similar qualities and can be used in place of eggs in many recipes. How to make a flax egg: To make a flax egg, mix one tablespoon...
by Ashley Hurst, R.D. | Feb 14, 2021 | Recipes
About Eggplant Eggplant is one of the top ten ranked foods with high antioxidant status as measured by it’s ORAC value. It’s deep purple color is what makes it high in anthyocyanin compounds. Outside of it’s benefits, it’s a wonderful comfort...
by Ashley Hurst, R.D. | Feb 10, 2021 | News
The cost of Crohn’s & Colitis is something I think about daily as an IBD patient myself and working with other IBD patients in my private practice. This year especially I’ve been trying to think up solutions for my patients with the growing cost of...
by Ashley Hurst, R.D. | Jan 26, 2021 | Gut Health, IBD, Immunity, News
IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the bowel which can cause widespread effects in the body. However,...
by Ashley Hurst, R.D. | Jan 4, 2021 | News
Gluten Free Sourdough Bread What’s better than sourdough bread in the winter? Gluten free sourdough bread! For those of us unable to tolerate gluten, finding bread that actually tastes good is a challenge. If you’ve ever thought of making bread and...
