by Ashley Hurst, R.D. | Jun 5, 2023 | Membership, Recipe Database
Recipe facts: Dairy free, Vegan, Gluten Free These are my all-time favorite muffins. They are rich, filling, and not too sweet. It’s just the right balance! Enjoy! This recipe uses something called “aquafaba” which is essentially just the liquid from canned garbanzo...
by Ashley Hurst, R.D. | May 2, 2023 | Food-Based Approaches, Membership
It’s estimated that 83% of cases of celiac are missed or people are misdiagnosed with something different. New research published in April 2023 looked at some ways to improve missed celiac cases. Typically with celiac testing – 1-2 markers are run to see if further...
by Ashley Hurst, R.D. | May 2, 2023 | Membership
Often, Celiac can be missed even when tested for. Here is why… and what you can ask for! Here are the Top Reasons Celiac is Missed with your Provider: Not having adequate gluten prior to testing. Sometimes providers don’t ask if someone is gluten free already prior to...
by Ashley Hurst, R.D. | May 1, 2023 | Membership
Have you been wondering about gluten? 1 in 5 of us with IBD will try a gluten free diet as one of the first steps in our nutrition journey. Will it make a difference? And more specifically – who is more likely to make a difference with? In this video we will talk...
by Ashley Hurst, R.D. | Apr 3, 2023 | Membership, Nutrition Therapy
Food sensitivities can be confusing at times. We know that symptoms can be more problematic at certain times depending on where we are with our IBD. For some, there may be an increase in gluten and dairy sensitivity during a flare versus other times such as...
