by Ashley Hurst, R.D. | Jun 28, 2023 | Gut Health, IBD, News
Facts and Fiction: Fiber with Crohn’s or Ulcerative Colitis Facts about Fiber for IBD The topic of dietary fiber has been on my mind to write about for a while now as I’ve continued to notice a number of people with IBD that I talk to that are scared to include...
by Ashley Hurst, R.D. | Jun 27, 2023 | Food-Based Approaches, Membership
Beans are so helpful for gut health! Beans are great at supporting butyrate production in the gut which we know helps with inflammation reduction, repair of the gut lining and symptom reduction in the long term. Beans are also the most common reported fear food with...
by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
We have a podcast coming out in a few weeks – I totally suggest checking it out. We interview Danielle (our Canadian dietitian) and discuss what we learned at DDW and what it was like to ALL (minus a few) meet for the first time! Personally, I (ashley) learned where I...
by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership, Nutrition Therapy
This topic was requested by one of our library members. It’s understandably an important topic – and what’s interesting is that it varies so much from person to person! Flares can vary because there are different types of flares: Symptom flares – symptoms are high,...
by Ashley Hurst, R.D. | Jun 5, 2023 | Membership, Recipe Database
If you want to level up your snack game – this is for you! Out of all the legumes – chickpeas are one of the ones I most commonly hear people tolerate the best. If you are nervous about adding chickpeas into your diet- start with hummus. When you are ready to expand...
