by Danielle Leffler, RD, LD | Apr 8, 2025 | News
If you’re living with IBD, you know what a flare feels like—pain, fatigue, food fears, and confusion about what to eat. We get it. Every dietitian in our practice lives with IBD, too. That’s why we created a practical road map to help you feel supported through...
by Danielle Leffler, RD, LD | Apr 2, 2025 | News
Have you ever wondered about IBD-friendly protein sources that are a little more outside the box? Building up your protein levels doesn’t have to be hard and it doesn’t have to only be chicken & rice. Protein has taken social media by storm, with some...
by Ashley Hurst, R.D. | Mar 14, 2025 | News
A Chat with our IBD Sports Dietitian Christa In our latest YouTube video, we get to chat with our very own Christa Smith. Her very niche area of expertise as an IBD sports dietitian is unique to say the least! Join us as we chat about life after having her baby and as...
by Christa Smith, MS, RD, LD | Mar 13, 2025 | News
Wondering about nutrition for IBD athletes? Many of us have experienced the dark side of training in suboptimal scenarios, such as rushing to the toilet in an urgent effort to avoid an accident or experiencing our previous meal for a second time but in a much less...
by Ashley Hurst, R.D. | Oct 21, 2024 | News
Have you heard of plant sterols yet? These are compounds found in a variety of foods but especially nuts, seeds and oils. In the US with the many fear-fueled conversations around lectins and seed oils, we rarely hear about the positives of nuts and seeds anymore in...
by Ashley Hurst, MS, RD, LD & CCD Team | Oct 25, 2023 | IBD, News
Crohn’s disease is a type of inflammatory bowel disease (IBD) that can affect the digestive tract anywhere from the mouth to the anus. Crohn’s disease can also occur in multiple areas throughout the digestive tract. This can leave someone with many uncomfortable...
