Nutrition for IBD Athletes
Wondering about nutrition for IBD athletes? Many of us have experienced the dark side of training in suboptimal scenarios, such as rushing to the toilet in an urgent effort to avoid an accident or experiencing our previous meal for a second time but in a much less...
What are Plant Sterols?
Have you heard of plant sterols yet? These are compounds found in a variety of foods but especially nuts, seeds and oils. In the US with the many fear-fueled conversations around lectins and seed oils, we rarely hear about the positives of nuts and seeds anymore in...
Is Crohn’s Disease a Disability?
Crohn’s disease is a type of inflammatory bowel disease (IBD) that can affect the digestive tract anywhere from the mouth to the anus. Crohn’s disease can also occur in multiple areas throughout the digestive tract. This can leave someone with many uncomfortable...Can You Eat Salad with Crohn’s Disease?
Crohn’s disease is a type of inflammatory bowel disease or IBD that affects the digestive tract. The other types of IBD include ulcerative colitis and microscopic colitis. Crohn’s disease can affect a patient’s digestive system anywhere from the mouth to the anus and...
