by Ashley Hurst, R.D. | Mar 19, 2021 | News
Vegan Green Bean Casserole Author: Ashley Hurst, R.D. Recipe type: Side Dish Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Print Ingredients 2 TBSP Olive Oil 1 pound green beans (rinsed, trimmed and cut in half) Black...
by Ashley Hurst, R.D. | Feb 10, 2021 | News
The cost of Crohn’s & Colitis is something I think about daily as an IBD patient myself and working with other IBD patients in my private practice. This year especially I’ve been trying to think up solutions for my patients with the growing cost of...
by Ashley Hurst, R.D. | Jan 26, 2021 | Gut Health, IBD, Immunity, News
IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the bowel which can cause widespread effects in the body. However,...
by Ashley Hurst, R.D. | Jan 4, 2021 | News
Gluten Free Sourdough Bread What’s better than sourdough bread in the winter? Gluten free sourdough bread! For those of us unable to tolerate gluten, finding bread that actually tastes good is a challenge. If you’ve ever thought of making bread and...
by Ashley Hurst, R.D. | Aug 19, 2020 | News
What are Omega 3’s? There are 11 different types of Omega 3’s, the 3 most important being ALA, EPA and DHA. You may have already heard of EPA and DHA which are found in fish. ALA is a plant form of ALA and must be converted to EPA and DHA to be used by the...
by Ashley Hurst, R.D. | Jul 6, 2020 | News
You might have just found out your family member or friend has just been diagnosed. Or maybe you’ve just been diagnosed and you are looking for resources to share with your loved ones on how to help you. I’ve put together a few ideas on how to best support...
