by Ashley Hurst, R.D. | May 12, 2021 | News
Today’s post is for those of you who are thinking about working with me but perhaps would like a bit of help deciding whether you should pursue my group program or work with me one on one instead. Today’s post is for those of you who are thinking about working...
by Ashley Hurst, R.D. | Apr 23, 2021 | News
The supplement industry is confusing, unregulated and worth over 42 billion dollars in the U.S. alone. Translation: There are a lot of supplements out there, but they aren’t all created equally. So how do you navigate this world as someone living with IBD? I’m a...
by Ashley Hurst, R.D. | Mar 31, 2021 | Gut Health, IBD, News
Hi everyone! I’m Ashley Hurst- a Registered Dietitian who specializes in providing nutritional support and guidance to those living with Irritable Bowel Diseases (IBD) such as Crohn’s and Colitis. I was diagnosed with Ulcerative Colitis in 2011 and, despite my...
by Ashley Hurst, R.D. | Mar 19, 2021 | News
Vegan Green Bean Casserole Author: Ashley Hurst, R.D. Recipe type: Side Dish Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Print Ingredients 2 TBSP Olive Oil 1 pound green beans (rinsed, trimmed and cut in half) Black...
by Ashley Hurst, R.D. | Feb 10, 2021 | News
The cost of Crohn’s & Colitis is something I think about daily as an IBD patient myself and working with other IBD patients in my private practice. This year especially I’ve been trying to think up solutions for my patients with the growing cost of...
by Ashley Hurst, R.D. | Jan 26, 2021 | Gut Health, IBD, Immunity, News
IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the bowel which can cause widespread effects in the body. However,...
