by Danielle Leffler, RD, LD | Jul 2, 2024 | Membership
Print Blueberry Vanilla SmoothieRecipe by Danielle Leffler, RD, LDCourse: BreakfastServings1servingPrep time5minutesThis blueberry smoothie is quick and easy to throw together and my husband says it tastes like ice cream! What more could you want from a...
by Danielle Leffler, RD, LD | Apr 30, 2024 | Membership
What is Boswellia? Boswellia! Have you heard of this powerful herb before? It is commonly found in Asia and Africa from a tree called the boswellia serrata tree. It has been extracted and used in Ayurvedic medicine for many years to help treat inflammatory conditions....
by Danielle Leffler, RD, LD | Mar 28, 2024 | Membership
Iron is a mineral that plays many roles in the body and is essential for growth and development. Iron is used to make hemoglobin in the body (hemoglobin is a protein found in red blood cells). Hemoglobin’s role is to carry oxygen from our lungs to other parts of the...
by Danielle Leffler, RD, LD | Mar 26, 2024 | Membership
Have you ever heard of PHGG? It stands for partially hydrolyzed guar gum and also goes by the name of Sunfiber! It’s a type of soluble fibre we often recommend in our practice for its many gut health benefits! As a quick reminder… Soluble fibre dissolves in water and...
by Danielle Leffler, RD, LD | Feb 27, 2024 | Membership
There is a lot to know when it comes to your gut! Let us help you out with some of it, not only nutritionally, but in an easy way to understand with our Gut Health Dictionary! Note: the dictionary will be updated to reflect new terminology when available Common Gut...
