Eating the Rainbow: YELLOW Foods
Yellow colored fruits and vegetables might be my personal favorite because they carry many helpful compounds to help enhance digestion. Many of them are also enzyme rich – meaning they are catalysts to help promote proper digestion and the processing of the food we...
Eating the Rainbow: ORANGE Foods
Orange colored vegetables and fruits often contain high amounts of a phytonutrient called beta-carotene. Beta-carotene is what gives orange fruits and vegetables their vibrant orange color. Examples of orange foods include mango, cantaloupe, orange bell peppers,...
Eating the Rainbow: RED Foods
We did a deep dive on our blog this week on “Rainbow Foods” so I thought I’d add some special insights on a color each week here on the library! Red colored foods tend to be some of the highest vitamin C-containing foods such as tomatoes, pomegranate, raspberries bell...
