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Magnesium Supplementation – It’s not all the same

Magnesium Supplementation – It’s not all the same

by Ashley Hurst, R.D. | Nov 2, 2023 | Membership, Nutrients, Supplementation

Magnesium is essential for more than 300 biochemical reactions in the body and plays an important role in the nervous system and brain!1 Unfortunately, most Americans don’t get enough magnesium from their diet, and suboptimal magnesium levels increase with age.2,3 In...
How can Nutrition Help with Bile Acid Malabsorption

How can Nutrition Help with Bile Acid Malabsorption

by Ashley Hurst, R.D. | Nov 2, 2023 | Membership

If you aren’t sure what Bile Acid Malabsorption (BAM) – read our previous article HERE How Do We Usually Treat Bile Acid Diarrhea? Conventional treatments for bile acid diarrhea typically revolve around a low-fat diet and the use of medications known as...

Could your diarrhea & gut symptoms be bile acid malabsorption?

by Ashley Hurst, R.D. | Nov 2, 2023 | Membership, Q&As

Bile acid diarrhea (BAD), also known as bile acid malabsorption (BAM), is a prevalent cause of chronic diarrhea. This condition arises when bile salts, which normally aid in the digestion of fats, are not effectively reabsorbed in the small intestine for reuse but...
Dietary Oxalates: Good or Bad? What’s the science behind it all

Dietary Oxalates: Good or Bad? What’s the science behind it all

by Ashley Hurst, R.D. | Oct 25, 2023 | Membership, Q&As

Have you heard talk about dietary oxalates and wondered if you should avoid them? Or maybe you’ve learned about kidney stone risk and you want to play it safe… Here is the science and everything you need to know! The Facts: Those of us with IBD are at increased risk...
What can you do to feed your most helpful gut bacteria?

What can you do to feed your most helpful gut bacteria?

by Ashley Hurst, R.D. | Oct 14, 2023 | Food-Based Approaches, Membership

Our gut bacteria have a strong preference for plants and fibers as they pass through digestion relatively undigested and are able to fuel our gut bacteria instead. Protein can also be a fuel source for gut bacteria. Plant protein also contains fibers and plant...
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What to Eat with IBD - Workshop to Reduce Symptoms
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What to Eat with IBD & Reduce Symptoms

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