Vegan/ GF Green Bean Casserole
Green beans are a great source of fiber (with ~3 grams/cup) and low in FODMAPs (if following a low FODMAP diet). If you have IBD and looking to improve your tolerance to green beans, boiling and baking them can make them easier to tolerate. Ingredients 2 Tbsp. Olive...
What are Plant Sterols?
Have you heard of plant sterols yet? These are compounds found in a variety of foods but especially nuts, seeds and oils. In the US with the many fear-fueled conversations around lectins and seed oils, we rarely hear about the positives of nuts and seeds anymore in...
How to Use Curcumin & Turmeric
Notable Health Benefits of Curcumin: Antimicrobial: Curcumin has antimicrobial properties to it which enables it to be effective against bacteria, such as aureus, E. coli, H. pylori, and M. tuberculosis. Curcumin may also be useful as a treatment route for Candida as...
