by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. It’s best known as an ingredient in hummus but widely used in many dishes from around the world. You can find it in many of the dishes we recommend too! A Breakdown of the...
by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
Do you ever want to increase your antioxidants but maybe aren’t ready for eating a ton of kale & broccoli? Herbs and spices are a nice easy option to increase antioxidants and even improve the taste of your meals! You probably already have some in your pantry...
by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
If I had to name the top foods that come up in sessions as “fear foods” it would be the two B words- Beans & Broccoli! Broccoli is an interesting one since we know it is one of the foods that are packed with sulforaphane. Sulforaphane is the compound we know is...
by Ashley Hurst, R.D. | Jun 5, 2023 | Food-Based Approaches, Membership
Constipation is not talked about nearly as much as diarrhea with IBD, but it doesn’t mean those of us with IBD never deal with it! Taking iron to treat anemia, work stress, lack of water or movement… there are many reasons why you might find yourself a little backed...
by Ashley Hurst, R.D. | Jun 5, 2023 | Membership, Recipe Database
Recipe facts: Dairy free, Vegan, Gluten Free These are my all-time favorite muffins. They are rich, filling, and not too sweet. It’s just the right balance! Enjoy! This recipe uses something called “aquafaba” which is essentially just the liquid from canned garbanzo...
