by Ashley Hurst, R.D. | Jul 29, 2023 | Membership, Nutrients
Magnesium: What is it? Magnesium is an essential mineral that plays a vital role in the human body (1,2). It is involved in enzyme activation, energy production, muscle function, nervous system support, bone health, blood pressure regulation, and electrolyte balance...
by Ashley Hurst, R.D. | Jul 24, 2023 | IBD
When you have IBD, it can be difficult to know what foods to eat and which to avoid. Different foods can trigger flare-ups whereas some can aid in the reduction of inflammation. And what’s more, not all people will have the same reactions. What works for you may...
by Ashley Hurst, R.D. | Jul 24, 2023 | IBD
Is IBS and IBD the same? The short answer – NO they are not the same. But I still get asked this at least once a month so I thought I’d blog about it! I was suprised to learn that this is a commonly googled phrase. But also, not surprised. I’ve been...
by Ashley Hurst, R.D. | Jul 19, 2023 | IBD
Crohn’s disease is one of the conditions that those with Inflammatory Bowel Disease (IBD) suffer from. According to the Centers for Disease Control, the prevalence of IBD is estimated at 1.3% (3 million) of US adults. Crohn’s disease usually affects the ileum and...
by Ashley Hurst, R.D. | Jul 1, 2023 | Hydration, Membership
Ok, so I’ve done a deep dive recently to figure out what my favorite rehydration strategies are. It had been a while since I revisited this- and wow I was excited for all the new products that are on the market now. Now there are way more options other than just...
