by Danielle Leffler, RD, LD | Mar 6, 2025 | Recipe Database
Print Turmeric Miso Salmon with Roasted Vegetables & QuinoaRecipe by Christa Smith, RDCourse: SupperDifficulty: EasyServings2servingsPrep time20minutesCooking time12minutesIngredients2 fillets salmon (or 2 blocks of firm tofu or tempeh)1 Tbsp. miso1 tsp. ground...
by Ashley Hurst, R.D. | Nov 19, 2024 | Gut Health, IBD
Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
by Danielle Leffler, RD, LD | Jan 30, 2024 | Gut Health, IBD
Living with Ulcerative Colitis (UC) can be challenging, affecting not only your digestive system but also impacting various aspects of daily life. Add in fatigue with your ulcerative colitis and it can be exhausting! Crohn’s Disease and ulcerative colitis are the two...
by Danielle Leffler, RD, LD | Dec 27, 2023 | Membership
Hemorrhoids are swollen veins which look like small bumps that can appear internally or externally around the anal region. They are caused by increased pressure in the area due to straining when trying to have a bowel movement, pregnancy, or from being overweight. Fun...
by Danielle Leffler, RD, LD | Dec 12, 2023 | Membership
Did you know that alcohol is the most avoided food and beverage item by individuals with IBD? (PMID: 34924888). Does that mean everyone with IBD should avoid it? What about alcohol in moderation? Does it have any protective effects? Let’s dive in!Alcohol is a known...
