Unconventional Protein Packed Foods for IBD

Unconventional Protein Packed Foods for IBD

Protein has taken social media by storm, with some people saying that counting their daily intake feels like a new hobby or part-time job!  But when you’re managing Inflammatory Bowel Disease (IBD), protein isn’t just about hitting a number—it actually plays a...
Probiotics for Bloating

Probiotics for Bloating

Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
What is Ulcerative Colitis Fatigue?

What is Ulcerative Colitis Fatigue?

Living with Ulcerative Colitis (UC) can be challenging, affecting not only your digestive system but also impacting various aspects of daily life. Add in fatigue with your ulcerative colitis and it can be exhausting! Crohn’s Disease and ulcerative colitis are the two...