If I had to name the top foods that come up in sessions as “fear foods” it would be the two B words- Beans & Broccoli! Broccoli is an interesting one since we know it is one of the foods that are packed with sulforaphane. Sulforaphane is the compound we know is important for gut […]
⭐Criteria for starring system: Incorporates appropriate microbiome strategies Incorporates appropriate gut healing strategies Inflammation reduction is a priority Long-term symptom reduction Easily implemented Reduces disordered eating patterns ⭐Caveat for starring system: This system is our opinion based on the available research at this time. We reserve the right to modify our recommendations as new literature […]
