Eating the Rainbow for IBD

Eating the Rainbow for IBD

Nutrition for IBD can be confusing at times.  We understand that we need it, but do we know how or why?  Nourishing your body with proper nutrition which will be demonstrated in this ‘Eating the Rainbow for IBD’ blog, while having IBD is...
Is IBS and IBD the same?

Is IBS and IBD the same?

Is IBS and IBD the same? The short answer – NO they are not the same. But I still get asked this at least once a month so I thought I’d blog about it! I was suprised to learn that this is a commonly googled phrase. But also, not surprised. I’ve been...
5 Best Protein Powders for IBD

5 Best Protein Powders for IBD

One of the top questions we get asked in our practice is – how can I get enough protein for my IBD? How do we know what’s enough protein? Today’s blog post will be exploring the 5 best protein powders for IBD. As well as pre-made protein drinks and nutritional...
Fiber and IBD 

Fiber and IBD 

Today’s blog post is a popular one – all about fiber and IBD! In this blog, you will learn why fiber is important to INCLUDE in your diet and easy ways to decrease uncomfortable symptoms. Fiber and IBD First things first, inflammatory bowel disease (IBD)...