by Ashley Hurst, MS, RD, LD & CCD Team | Jun 22, 2023 | Membership, Recipe Database
Recipe Guide: gluten-free, vegan, plant-based, dairy-free How to make it more flare-friendly: Cook peppers until they soften or consider another vegetable that is better tolerated for you Tofu Scramble Author: Rebecca Goodrich RD Print Ingredients 1 block of firm...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 22, 2023 | Hydration, Membership
What causes dehydration in Crohn’s Disease and in Ulcerative Colitis? Inflammation from either Crohn’s disease or ulcerative colitis can inhibit adequate water and electrolyte absorption (magnesium, sodium, zinc, phosphorus, potassium), causing dehydration. Other IBD...
by Ashley Hurst, MS, RD, LD & CCD Team | Jun 21, 2023 | Hydration, Membership
Did you know? Dehydration of just 2% of body weight causes performance declines in workouts. We want to stay on top of hydration needs, especially in hot, humid conditions or at high elevations. What is dehydration? Dehydration is a harmful reduction of the amount of...
by Ashley Hurst, MS, RD, LD & CCD Team | May 2, 2023 | IBD
Did you know that those with Crohn’s Disease are at higher risk of developing a kidney stone? There are many factors at play when it comes to Crohn’s and kidney stones including things like hydration and urine output. Keep reading to find out why and what you can do!...
by Ashley Hurst, MS, RD, LD & CCD Team | Apr 26, 2023 | Membership, Nutrition Therapy
What is a stricture Having intestinal strictures from Crohn’s Disease means that there is narrowing in a specific area within the intestine. When inflammation is present, the body will try to heal itself causing scar tissue that can build up over time. Bowel...
