Probiotics for Bloating

Probiotics for Bloating

Have you ever wondered about probiotics for bloating? If you’ve been in our corner of the internet for a while, you know I’ve been pretty vocal about how much I love to talk about probiotics and prebiotics – and anything microbiome related for that matter. ...
Can alcohol trigger IBD symptoms?

Can alcohol trigger IBD symptoms?

Did you know that alcohol is the most avoided food and beverage item by individuals with IBD? (PMID: 34924888). Does that mean everyone with IBD should avoid it? What about alcohol in moderation? Does it have any protective effects? Let’s dive in! Alcohol is a known...
The Ultimate IBD Holiday Gift Guide

The Ultimate IBD Holiday Gift Guide

What do you get someone with Crohn’s or Colitis for the holidays? Wonder no more, we have you covered with the ultimate IBD holiday gift guide! We have curated the best list of IBD friendly products to show your loved ones with Crohn’s and Colitis how much you care. ...