by Ashley Hurst, R.D. | Oct 8, 2023 | Membership, Q&As
Having IBD makes us question what to eat for our condition and in particular, what protein sources are beneficial for us to have. There are times during our IBD when higher protein needs are warranted depending on inflammation and surgery. In today’s post, we will...
by Ashley Hurst, R.D. | Jun 27, 2023 | Food-Based Approaches, Membership
Beans are so helpful for gut health! Beans are great at supporting butyrate production in the gut which we know helps with inflammation reduction, repair of the gut lining and symptom reduction in the long term. Beans are also the most common reported fear food with...
by Ashley Hurst, R.D. | Jun 5, 2023 | Membership, Recipe Database
If you want to level up your snack game – this is for you! Out of all the legumes – chickpeas are one of the ones I most commonly hear people tolerate the best. If you are nervous about adding chickpeas into your diet- start with hummus. When you are ready...
by Ashley Hurst, R.D. | Mar 19, 2023 | Membership, Recipe Database
Recipe Guide: Gluten Free, Dairy Free How to Make Flare Friendly: Blend ingredients further rather than stirring in cut, omit any trigger ingredients as needed Navigating Food Fears: Legumes like lentils & tofu are excellent for IBD as they can keep helpful gut...
