by Christa Smith, MS, RD, LD | May 25, 2022 | News
Something that’s kind of unique about our team is that 3 out of 4 of us were former athletes! Christa played golf and basketball, Rebecca played water polo and also tried out running and triathlons for a bit. Ashley was a runner in college and after college...
by Ashley Hurst, R.D. | Jan 28, 2022 | News
If I had to pick one topic that is both the most polarizing and misunderstood in IBD nutrition- it’s probiotics. And specifically probiotics for IBD. In fact, I was surprised to learn that in 2020 the American Gastroenterology Associates (AGA) recommended against the...
by Ashley Hurst, R.D. | Sep 28, 2021 | News
If you’ve got Crohn’s or Colitis, you may have had anemia at some point or you may find your doctor checking for anemia regularly in blood work. Anemia is one of the most common reasons for IBD related fatigue and affects around 24% of IBD patients (1). In our...
by Ashley Hurst, R.D. | Aug 25, 2021 | News
One of the most common topics that comes up with new and prospective clients is around what changes they can expect when modifying their diet & nutrition. It makes sense- people want to know what they are getting into beforehand. More importantly, people want to...
by Ashley Hurst, R.D. | Jun 1, 2021 | IBD, News
So… How do you know if you are in remission? The topic of remission is rarely fully explained after a diagnosis of IBD so often people come to me with many questions like: How do I know if I’m in remission? My doctor says I’m in remission, but I still have...
by Ashley Hurst, R.D. | May 12, 2021 | News
Today’s post is for those of you who are thinking about working with me but perhaps would like a bit of help deciding whether you should pursue my group program or work with me one on one instead. Today’s post is for those of you who are thinking about working...
