by Ashley Hurst, R.D. | Jul 22, 2025 | News
One of the things we find ourselves saying all the time to our patients that has now become our motto is – “Go Low & Go Slow”. When it comes to making changes with diet and especially diet expansion, starting off with small portions and adding...
by Ashley Hurst, R.D. | Jul 15, 2025 | News
Have you ever wondered what to eat in a microscopic colitis flare up? Microscopic colitis, a chronic inflammatory bowel condition, can be quite challenging for those who experience its primary symptom – recurrent episodes of diarrhea. This unpredictable...
by Ashley Hurst, R.D. | Jul 8, 2025 | News
I was first introduced to the matcha world when my sister moved to Japan for a year. I had tried it a few times at local coffee spots after hearing about all the matcha hype – but honestly – I wasn’t impressed. Then I tried matcha again when I went to my...
by Ashley Hurst, R.D. | May 6, 2025 | News
If you’ve ever googled “foods for ulcerative colitis” you’ve probably come up with lists of things you should take out of your diet. Not here. I’m actually going to talk about foods to eat if you’ve got Ulcerative colitis. ...
by Danielle Leffler, RD, LD | Apr 17, 2025 | News
Protein is all the buzz on social media, during lunch break discussions, and on a lot of people’s minds! Protein is a key player in our diets, but for those living with Ulcerative Colitis (UC), getting enough protein isn’t just about #gains—it’s about supporting...
by Danielle Leffler, RD, LD | Apr 8, 2025 | News
If you’re living with IBD, you know what a flare feels like—pain, fatigue, food fears, and confusion about what to eat. We get it. Every dietitian in our practice lives with IBD, too. That’s why we created a practical road map to help you feel supported through...
