Difference between IBS and IBD

woman in abdominal pain sitting on a couch with a blanket and glass of water

IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the bowel which can cause widespread effects in the body. However, some people get confused with the terminology and key distinctions […]

Gluten Free Focaccia Bread Recipe

Gluten Free Focaccia Bread Recipe

Gluten free focaccia bread that actually tastes good I’m excited to share this recipe because I’ve actually never found a gluten free focaccia bread in stores but it’s one of my favorite types of breads. Gluten free focaccia recipe are also kind of hard to find! Almost two years ago I traveled around Australia and […]

Five Ways to Support Your Immune System

Five ways to support your immune system by ashley hurst image credit anna pelzer

Support for Your Immune System: The Basics While I think that supporting the immune system looks different for everyone, I think there are few key things that can be helpful in for additional support, especially during flu season. This can also be a helpful thing to do for more vulnerable populations and with higher exposure […]

The Best Probiotic Strains

What is a Probiotic? If you’ve done any online research on probiotics you’ve probably seen a whole lot of conflicting information from claims that probiotics will cure something to suggestions that probiotics are essentially useless. Like with most things, the truth lies somewhere in the middle and when you really get to know more about […]