Misconceptions About IBD From The Personal & Professional Perspective

Purple flower and misconceptions about IBD

Hi everyone! I’m Ashley Hurst-  a Registered Dietitian who specializes in providing nutritional support and guidance to those living with Irritable Bowel Diseases (IBD) such as Crohn’s and Colitis. I was diagnosed with Ulcerative Colitis in 2011 and, despite my nutrition background, often felt as lost as many of you may feel right now.  And […]

Difference between IBS and IBD

woman in abdominal pain sitting on a couch with a blanket and glass of water

IBS and IBD: An Easy to Follow Breakdown How can you tell the difference between IBS and IBD? In short, IBS refers to irritation while IBD (inflammatory bowel disease) refers to chronic inflammation of the bowel which can cause widespread effects in the body. However, some people get confused with the terminology and key distinctions […]

Gluten Free Focaccia Bread Recipe

Gluten Free Focaccia Bread Recipe

Gluten free focaccia bread that actually tastes good I’m excited to share this recipe because I’ve actually never found a gluten free focaccia bread in stores but it’s one of my favorite types of breads. Gluten free focaccia recipe are also kind of hard to find! Almost two years ago I traveled around Australia and […]